Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

As we age, balance can become a concern that impacts mobility and independence. For seniors who want to stay active while avoiding the risks of traditional bicycles, electric bikes (e-bikes) designed ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Ahner also guides the seniors through balance exercises. "Slips, trips, and falls are some of the main issues that older folks have, so we always work on balance for a good 15 to 20 minutes ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

TORONTO — Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make exercise part of their lives.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues ... “Falls are one of the ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...