Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

v=k4TKisomaco Brad: Attention all you seniors, we don't know what ... more notable chance of falling as we get older. Mike: But there are some simple exercises you can do to reduce this risk ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Ahner also guides the seniors through balance exercises. "Slips, trips, and falls are some of the main issues that older folks have, so we always work on balance for a good 15 to 20 minutes ...

A physical therapist with Trinity Health offers ways you can prevent a fall, including exercises, and what to do if you do ...

Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...