In the pursuit of ways to make exercising more fun this year, we tried out the GoBalance Sport wobble board to see if could ...

If you want to build lower-body strength, this four-move workout by fitness coach Jeremy Bryan is a great place to start. I love that Bryan uses kettlebells instead of dumbbells. A kettlebell’s unique ...

An intense and effective leg workout that will transform your lower body. When designing your leg routine with dumbbells, ...

A doctor at a local cancer institute hopes to do more clinical studies to see if lab findings apply to actual patients. Read more at straitstimes.com.