Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

As the TV show character Ted Lasso once famously quipped, “Be curious, not judgmental.” It’s in this spirit that staff members from Dental Health ...

The findings of this study suggest that a brief, digital mindfulness-based program is an easily accessible and scalable method for reducing perceptions of stress. Future work should seek to clarify ...

The negative impact of work on one's mental health has been well-documented. Less discussed, and appreciated, are the ...