Just because our sleep needs change as we get older doesn’t mean quality rest becomes less important. While specific needs can vary, the best mattresses for seniors should, at minimum ...

A bed bumper is a piece of equipment ... to someone while they sleep. People of all ages may use a bed bumper, from toddlers ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled "Association between physical activity practice and sleep quality of older people in social ...