Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

From mini ab balls to yoga knee pads and more, fitness journalist and certified personal trainer Alyssa Sparacino stops by ...

Learn more.As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you ...

The New Year is a great time to reset, refocus, and set new health and fitness goals. While you don’t need fancy equipment to ...

Known for their affordable and trendy women's clothing, the marketplace is also stocked with a massive amount of wellness and ...

Learn how to create a simple and affordable home gym with expert tips from Fayetteville Athletic Club’s Betsy. Stay fit from ...

This can include the use of essential oils. While the scientific evidence is currently limited, some research shows that certain essential oils may help with Crohn’s disease symptoms.

If your hotel has a gym, make use of it. Hotel gyms often have basic equipment like treadmills and weights. Even a short session can help maintain your fitness levels. Utilising these facilities ...

music can always make people feel like they're getting through a fitness routine easier and quicker. Get ready to take your fitness routine to another level with these essential songs.

Olivia Rose Rushing Especially when paired with a neutral, brown-toned lip liner, Red 0 has become my ultimate “gym lips” essential that looks put-together, yet feels barely-there. What’s ...

The ’70s brought American exercise into the modern era. Here are five workouts that changed the game. By Danielle Friedman The writer has spent the last eight years researching the history of ...