But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in your training split. Just like you shouldn't skip leg day ...

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

Dynamic stretches: Controlled movements that mimic the activity to be performed. Examples: leg swings, arm circles, trunk rotations. These stretches are ideal for pre-exercise warm-up. General ...

She then moves on to stretch her hands toward her feet, followed by touching her feet with opposite hands. The routine also includes arm stretches and a series of other simple yet effective movements.