A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Dallas hung seven unanswered goals on San Jose and pushed its record to third-best in the NHL as the 4 Nations break ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

To learn gesture, I enjoy timed life drawing, five minutes or less. Begin with the action line. Next connect the shoulders ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

Dalton Del Don reveals pitching values being suppressed by injury risk or other circumstances fantasy baseball managers can ...

This story was excerpted from Alex Stumpf's Pirates Beat newsletter. To read the full newsletter, click here. And subscribe ...

Be aware of garden tools left on the ground and always face tools tines down. If the rake tines or hoe or shovel blade are up ...

Did Marvel Studios edit a shot of Reed Richards (Pedro Pascal) using his stretchy abilities out of yesterday's trailer for ...

Most folks would argue that flirting can, in fact, be hard. You have to balance so many spinning plates, to be funny, interesting and not drive the other person away. However, there are always a few ...

Making sprinklers more water-efficient may help farms produce more crops but that doesn't mean it would save more water for the Colorado River.

A brief look at the 32 pitchers the Giants are bringing to Scottsdale when major-league camp opens in a few days.