The experts have spoken—these are, hands down, the best Pilates accessories of all time
Not all Pilates workouts are created equal. Although there are plenty of exercises that can be done with minimal to no ...
How often do you need to clean your yoga mat?
Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...
11 Items at Aldi That Can Set Up Retirees for Success in 2025
Retirees entering retirement in 2025 might be surprised to learn that supermarket chain Aldi carries several must-haves for a ...
A 10-Minute Pilates Routine You Can Do at Home
But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...
Does Pilates Help You Build Muscle? Instructors Reveal The Truth
“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...
Add an Exercise Trampoline to Your Workout to Feel the Burn in No Time
Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness ...
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It only takes 20 minutes to improve your flexibility, strength and posture with this Pilates flow
Pilates workouts are designed to develop full-body strength while improving your mobility and flexibility—and all you need to ...
Gym member’s shocking hair loss proves why exercise equipment hygiene is so important: ‘I’m so scared’
The AAD recommends several tips for preventing skin infections at the gym, including wearing loose-fitting, moisture-wicking ...
21 home gym deals to keep you fit — my top picks from $17
What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...