Not all Pilates workouts are created equal. Although there are plenty of exercises that can be done with minimal to no ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...

Retirees entering retirement in 2025 might be surprised to learn that supermarket chain Aldi carries several must-haves for a ...

A grippy mat will reduce your chances of slipping and sliding as things get hot and sweaty in class. Look for rubber options, ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness ...

Pilates workouts are designed to develop full-body strength while improving your mobility and flexibility—and all you need to ...

The AAD recommends several tips for preventing skin infections at the gym, including wearing loose-fitting, moisture-wicking ...

Baby play mats, with their large surface area, can be some of the primary offenders, but lately, you can find plenty of options that are both padded (i.e., comfortable, protective, and safe for ...