In the winter months, it can be harder to get outside to get your body moving. If you’ve been looking to add more activity to ...

For, rather than simply focus on his nightly, upper body workout, providing the beats for the band, Carey is all about the core and regularly works out at home on his exercise bike, pumping his quads ...

Which is better: a stationary bike or treadmill? Find out how stationary bikes and treadmills stack up. The post Stationary ...

A study in Taiwan found that 30 minutes of aerobic exercise induced cognition-enhancing effects in individuals with ADHD.

So, it’s been several weeks since New Year’s. How are your resolutions coming? Did you make one involving exercise? Were you swayed by one of the latest fads such as ...

Which air bike ... stationary place to put your feet when you want to focus just on upper body conditioning. Multiple grips on an air bike serve two purposes: they allow you to change up your hand ...

Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum. Demi, a mom of three, filmed her iconic ...

It's time to get on your bike. Not in the "get out of here" sense, but the "get fit" sense. With the wide range of exercise bikes available right now, there's no need to lug yourself to the gym ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

We’ve written before at HuffPost UK about how standing on one leg can reveal your brain age, while your exercise recovery rate can tell you ... You can measure grip strength by using a tool called a ...