January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

A kind British tourist taught local kids some advanced gym exercises using only a rope. Santino, from London, works as a ...

A meta-analysis revealed that exercise interventions effectively reduced blood pressure levels in children and adolescents with overweight or obesity, with notable effects seen in girls.