New study confirms you can be overweight and healthy if you do this one thing
Want to live longer? A new groundbreaking study reveals what to focus on for a healthy, long life and it is not weight loss.
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5 Stretching Exercises for Seniors—or Anyone Who Feels Achy
"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...
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'I'm 59 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
This Is the Exact Workout Routine I Swear By' Expert Advice. As a health coach, Zona is here to share her words of wisdom for f ...
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Holistic 49-Day Fitness and Wellness Walking Program For Seniors: Book Announced
Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 ...