Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

Several of us struggle with weight and body image issues. Weight loss journey is where one also tries to find the solution ...

To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

How often should you exercise? It's a question many ponder when embarking on a journey to a healthier lifestyle. According to ...

In the quest for effective fat loss methods, many people are overwhelmed by the amount of information available. However, science has identified a type of exercise that can be surp ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Fitness influencer Shivani Karnica lost 10 kg by following the 80-20 rule, balancing healthy habits with enjoyable foods. She emphasized movement should be fun.

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Recess Fitness Club launched Recess Rx for weight loss and wellness guidance.

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...