In Episode 731 of Power Athlete Radio, Kristin Weitzel and I explore the transformative power of breathwork in managing stress and building resilience. By divin ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your arm and leg to the center of your body, trying to touch your right elbow ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

You don't have to go all out in your workouts from the beginning. Here's how just a small amount of easy exercise and a ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Don't worry if you don't have the space (or the money) to build an at-home gym. The following exercises require nothing more ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

The core consists of several layers of muscles. Sit-ups and crunches are great for targeting the rectus abdominis on the ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...