To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

If you’re not losing weight despite exercise and diet, here are some possible reasons. | Weight Loss News | Health News | ...

Jaideep Ahlawat, known for his role in Paatal Lok, achieved remarkable weight loss, shedding 26 kilos in less than 6 months.

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

How often should you exercise? It's a question many ponder when embarking on a journey to a healthier lifestyle. According to ...

The former Eagles star talks about his post-football training and diet—but not who he's rooting for in the big game this ...

Recess Fitness Club launched Recess Rx for weight loss and wellness guidance.

My partner's unwavering attraction to me was the first part of my journey to accepting my new body. New health issues changed ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Are you struggling with a lack of motivation in your weight loss journey? Fitness influencer Shivani Karnica's 80-20 method might be what you're looking for.