Weight loss story of woman, mother of 5 kids reveals how she lost 31 kilos in 9 months, read her secret of weight loss inside.

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Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

Its concentration increases with weight gain and the worsening of insulin resistance, and decreases with weight loss. Metformin reduces the serum concentration of Vaspin in patients with PCOS (50).

(Image Credits: Threads) To lose the ideal weight, it is important to be consistent and disciplined. A woman recently took to threads about her weight loss journey and what she learned from ...

Part of successful, sustainable weight loss -- losing the weight and keeping it off for good -- is understanding that fad diets, excessive exercise ... doing the most effective workouts to ...

You’re not alone. According to CDC data published in 2018, almost half of all adult Americans tried to lose weight in the previous 12 months. No matter what exercise program or fitness machine ...

Now embracing body positivity, she has shared her diet and exercise secrets throughout the years. Life & Style rounds up the “Cowboys Cry Too” singer’s weight loss photos amid her constantly ...

There is no magic exercise that will help you get rid of chest fat but a combination of exercises and a nutrient-rich diet can help yield wonderful results. Stand between two cable stations ...

Runners often have every intention to do strength exercises. But then training for ... Start standing with hands on hips. Shift weight to left leg and bring right knee up so hip, knee, and ankle ...

Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact ...