Working out regularly can boost our longevity, reduce the risk of injuries, improve posture and do wonders for our mental ...

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

A recent study examining the effects of exercise interventions on Internet addiction among college students in China found ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

There are plenty of science-backed ways to get smarter. You can learn several things in success to harness the power of interleaving. You can vary the way you study. You can test yourself. You can get ...

The pursuit of a healthy weight and improved fitness are common goals for many people. One of the simplest and most effective ...

The Sault Ste. Marie Tribe of Chippewa Indians unveiled a new facility Wednesday, focused on improving and maintaining health ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...