Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

A Valentine's Day tumble that injured a woman last year at a hospital fitness center has resulted in a $10 million lawsuit, ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

Brisk walking, running or jogging, swimming, cycling and jumping ropes are some of the best cardio exercises for your heart.

In a video posted on Jan. 28, Caroline Kennedy urged the Senate to reject the nomination of her cousin Robert F. Kennedy Jr.

The researchers finally noted that since outdoor walking is more energising, and may lead to greater enjoyment and ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

For the past decade or so, I’ve genuinely enjoyed going to the gym. I know, I know… I’m rolling my eyes at myself right along with you. Figuring out how to make working out fun isn’t always easy, but ...

Electrolyte drinks are great for replenishing lost electrolytes after an intense workout, but before buying one, here's a few ...