Whether you’re a seasoned weightlifter or just starting your fitness journey, U Fitness is a new gym in Peoria that aims to ...

My partner's unwavering attraction to me was the first part of my journey to accepting my new body. New health issues changed ...

Discover how a sedentary lifestyle can impact your heart health and find practical ways to reduce sitting time and improve cardiovascular well-being.

Sanchez talks about what it was like opening Moxi3 Fitness, a fitness center in Costa Mesa, during the pandemic.

Everyone wants to learn more quickly, and retain more of what they learn. Intelligence is a business—and a life—superpower. Ask successful people which factor contributes the most to success, and most ...

A new study found that older adults with fluctuating cholesterol levels—regardless of how high—could be 60% more likely to ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Here’s the deal: Staying or getting healthy is all about eating and drinking the right foods; drinking a sufficient amount of ...

Discover why time, not distance, should be your key metric for running success, leading to better fitness results and fewer injuries.

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Working out with pulmonary fibrosis can be challenging, but columnist Charlene Marshall has found some tips to make exercise easier.