As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

At 4 a.m., long before most of the city wakes up, Logan Priesel was at Helix Recovery & Wellness, gripping a barbell, feeling ...

If you're looking for a new smart toy to use alongside your smartphone, there are a ton of great options for under $150. Here ...

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Slane and District History Society are hosting a talk by renowned Meath artist Seamus Smyth on the life and works of the ...

Washington’s efforts at space diplomacy unable to counter China’s growing bonds in Africa, which are gaining significance as ...

Did you know that measurement of your heart rate is more accurate when measured via your ear, as opposed to a wrist or wrist watch. When I was told this by Beats engineers recently, I realised that ...

Jeff Cavaliere, C.S.C.S., just shared "the perfect" science-based triceps workouts to incorporate into your routine this year ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

As the empire frays at the edges, the manner of their struggle in the Champions League this season has taken on a familiar ...

Yellowstone to Yosemite: Kevin Costner speculates the reason behind Teddy Roosevelt's 'disappearing act' ...

Discover 10 simple evening yoga poses to reduce stress, improve flexibility, and promote relaxation, helping you unwind and ...