As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Afternoon yoga for energy helps combat fatigue and boost focus. Try these 10 simple poses to refresh your body and mind ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

A fan of unconventional workouts, Milind Soman was recently seen lifting a heavy gada over his head and shoulders, repeatedly ...

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

Tornes, perhaps the most chiseled mother of five one will ever see, is competing today in the Mr. and Ms. Natural Minnesota bodybuilding contest in Bloomington. “It was something that was always in ...

Disha Patani has consistently excelled in her fitness journey, effortlessly mastering various workouts. From kickboxing and ...

Jane Seymour channeled her inner Bond girl when she posed for a stunning beachside photo on Friday. The 73-year-old, who starred in the 1973 James Bond film, Live and Let Die, looked phenomenal in a ...

W hen I committed to power walking every day for two weeks, I wasn’t sure what to expect. My mind conjured images of '80s ...

The actress-singer-dancer-all-around-badass took a hard "shoulder to the nose" at one point, drawing gasps from the crew.

Sara Tendulkar shared a mesmerizing glimpse of her look in a sky blue saree, and it will take your breath away.