Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

The Russian twist is an effective abs-strengthening move, but I tried this variation to work my core even harder.

If you’re a slave to sit-ups and crunches but don’t feel like your core strength is improving, that's because you're not ...

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

BY RANDIMA ATTYGALLE Sports physiotherapy is a specialized field that focuses on the prevention, treatment, and ...

All eyes will be on the Jasprit Bumrah, who suffered a back spasm during India vs Australia fifth Test in Sydney. Will Bumrah ...

1. Sit in Vajrasana. 2. Slowly lean back, supporting yourself with the right elbow and arm, then the left. 3. Lower the top ...