Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

Learn how to perform the Band Standing Twisting Crunch to build strong abs, improve core stability, and sculpt your obliques.

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

If you’re a slave to sit-ups and crunches but don’t feel like your core strength is improving, that's because you're not ...

The Russian twist is an effective abs-strengthening move, but I tried this variation to work my core even harder.

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. A few years ...

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

Coastal Carolina University launches a CORE Center, this stands for community, outreach, research, and education. Their ...

Discover practical tips to stay on track with your fitness goals without a gym. Learn easy exercises and warm-ups to keep your body strong and injury-free.