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If you’re a slave to sit-ups and crunches but don’t feel like your core strength is improving, that's because you're not ...

A fitness expert outlines six essential core exercises and pro tips for shrinking your waistline after age 50.

Kick things up a notch with this advanced core and legs workout, that takes half an hour, created by a certified personal ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ...

On top of having a cool-sounding name, the Superman is an effective core exercise that remains popular in the fitness world.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

This entails adding cardio and other fat burning routines and core exercises which also include weights. Add some hanging leg raises and ab rollouts to this mix, and you have a proper method that can ...