The International Qualification Framework - Independent Regulatory Council (IQF-IRC) is proud to announce the appointment of ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Denver Nuggets center Nikola Jokić, one of the NBA's biggest stars, was famously drafted during a Taco Bell commercial.

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make exercise part of their lives. "The first ...

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, January 30.

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

Join us for a relaxing and rejuvenating session of chair yoga designed specifically for seniors. Chair yoga improves flexibility, strength, and balance, while promoting relaxation and reducing stress.

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

Choosing the right office chair is important for anyone who spends long hours at their desk, but it’s especially crucial for taller and heavier-set individuals who need extra support.