Michael Markmiller was in excruciating pain for years. The 53-year-old couldn’t walk more than 100 meters without his legs ...

Unwind, relax, and let go of tension with gentle chair yoga stretches you can do while entirely seated in a chair! Great for ...

Medical professionals raise concerns over the hidden dangers of chiropractic neck manipulations as new cases emerge.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.