In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

We may earn an affiliate commission from links. “The best way to prevent neck wrinkles is a good daily skin care regimen, including sunscreen of at least 30 SPF, hydration, a healthy balanced ...

Some of the common types of neck surgeries are: Cervical spinal fusion Anterior cervical diskectomy ... The doctors also prescribe some exercises. Working, driving, or lifting weights are not ...

Actor Saif Ali Khan underwent surgery at Lilavati Hospital in Mumbai on Thursday to remove a knife from his spine and neck after being attacked by an intruder at his home in Bandra in the wee hours.

Let me share with you why belly fat can be so challenging and the exact exercises that will help you transform your ... Sagging hips or lifting them too high Letting your head drop—keep your neck ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Side planks target the obliques, improving core strength and stability, which supports posture, reduces back pain, and helps prevent injury Side planks, when held correctly, stretch and lengthen ...

By strengthening this muscle, you can enhance neck stability, improve posture, and even experience a positive impact on your vocal quality. This blog provides a list of five effective exercises to ...

Jackie, who is a Brazilian singer, recently took to her Instagram Stories to ask for advice after getting a spinal fusion. She wrote over a photo of her dog: "Question for my friends that have ...