A strong core is essential for moving seamlessly throughout the day. These expert-approved core workouts will test your ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Balance exercises strengthen your core, prevent falls, and improve posture. Learn how to incorporate them into your routine ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Are you hoping to build strength all over without doing any squats or lunges? Then this kettlebell session, from fitness ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.

To a certain extent, training on an exercise bike can also help improve cycling performance and core stability ... bikes here at Live Science — we use them daily to stay fit no matter ...