You can use a medicine ... more stability into your exercises. You can stand on it during squats, put your hands or feet on it during push-ups, or balance on it during core exercises like bicycle ...

A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Side planks target the obliques, improving core strength and stability, which supports posture, reduces back pain, and helps prevent injury Side planks, when held correctly, stretch and lengthen ...

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Despite its central role in your body’s physical function, the core is often misunderstood and poorly targeted in workouts. Many people focus on achieving a sculpted appearance while neglecting other ...

The kettlebell is an excellent tool for core workouts because it requires stability ... so often use the terms interchangeably. Although it’s tempting to speed through the exercises, there ...

Use this 'sturdy and challenging' compact trainer while working at your desk, watching TV, exercising or simply getting ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.