The economic burden of obesity is also significant. In the Finger Lakes, excess medical spending due to obesity is estimated ...

Speaking on BBC Morning Live, discussing the often-overlooked pain, Dr Tom Naylor highlighted the significant impact of ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Not only is grip strength a surprisingly good way of gauging how well you’re ageing, but Mark says it’s crucial for exercise ...

Medically reviewed by Stella Bard, MD Osteoarthritis (OA) and rheumatoid arthritis (RA) are two of the most common types of ...

Cracking knuckles doesn’t increase arthritis risk but could lead to temporary discomfort if done excessively. Studies show no link between habitual kn ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...