In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

The economic burden of obesity is also significant. In the Finger Lakes, excess medical spending due to obesity is estimated ...

To learn more about how sitting affects the body, and why these exercises are important, read our first piece in the series. Typing and mousing for long periods is stressful for the finger and ...

Previous hand injuries. Repetitive activities ... specific drugs for rheumatoid arthritis. Physical therapy: Exercises designed to improve mobility and strengthen joints. Occupational therapy ...

or finger pain from rheumatoid arthritis. If you’re living with rheumatoid arthritis (RA), you may know the role that chronic inflammation plays in creating swelling and painful joints ...

One common cause could be carpal tunnel. ‘If you adopt the same position for too long, nerves in the wrist and hand can ...

These 6 at-home methods can help provide pain relief before breaking the bank on medication or complement your medical ...

Cracking knuckles doesn’t increase arthritis risk but could lead to temporary discomfort if done excessively. Studies show no link between habitual kn ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...