The economic burden of obesity is also significant. In the Finger Lakes, excess medical spending due to obesity is estimated ...

Speaking on BBC Morning Live, discussing the often-overlooked pain, Dr Tom Naylor highlighted the significant impact of ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Not only is grip strength a surprisingly good way of gauging how well you’re ageing, but Mark says it’s crucial for exercise ...

Medically reviewed by Stella Bard, MD Osteoarthritis (OA) and rheumatoid arthritis (RA) are two of the most common types of ...

Cracking knuckles doesn’t increase arthritis risk but could lead to temporary discomfort if done excessively. Studies show no link between habitual kn ...

Hand grippers are an indispensable tool for improving grip strength, sculpting forearm muscles, enhancing performance in ...

If you find that your hands get exceptionally cold at this time of year, there is one easy exercise you can do to ... "You will feel blood shoot into your fingers. It will warm them up because ...

Geriatrics and Aging. 2006;9(9):624-630. In another RCT, women with established RA (mean age 44 years, N=23) who participated in a 21-week combined strength and endurance training (1-2 times per ...

so I’ve found myself turning to hand creams to slow the effects of time and combat the elements. “Hand creams help replenish lost moisture, strengthen the skin barrier, and prevent dryness ...

By strengthening this muscle, you can improve your hand's functionality, which is useful for everyday tasks and specific sports. This article provides a list of five effective exercises to ...

Ahead, check out expert advice on how to figure out what sort of hip pain you’re dealing with, how to treat it, exercises and stretches ... and place the right hand on the floor in front of ...