Starting Position: Stand with one foot forward and the other back, maintaining a slight bend in the knees. Your feet should ...

I agree with your editorial that young people need help negotiate social media’s minefield of misinformation (“ Civics ...

In today's issue, the McCook Gazette is paying homage to American Heart Month, a time dedicated to raising awareness about heart disease and promoting cardiovascular health. As the leading cause of ...

Pack players in too tightly and it's a traffic jam. Space them out too much and clubs may lose revenue. What’s the ideal tee ...

CEO, DESCO Service She Thrives by Bringing People Together to Cultivate Community Early in life, and then as she started her ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Emile Hirsch is set to star in supernatural thriller The Condemnation from writer-director Catherine Pirotta. Luminosity ...