Want to stay fit without going to the gym? Practice these HIIT exercises for 7 minutes daily at home
Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...
The ultimate full-body gym workout for beginners, according to a fitness expert
Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...
7 Different At-Home Cardio Workouts Using Just a Dozen Exercises
Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...
Turn to These 7 Cardio Workouts When You’re Stuck Inside and Need a Sweat
Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...
Relieve Hip Pain Once and for All With These 5 Moves
Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...
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Never used a kettlebell before? Start with this beginner-friendly routine to build strength all over safely
Be sure to start with the kettlebell close to the center of your body—the further from your midline, the greater strain it ...
Cracked, Dry Heels Are No Match for These Derm-Approved Foot Masks
Everyday wear and tear and changes in the weather (cold or hot) could mean your feet need a little extra TLC,—that’s when you ...
What Foods Use Red Dye No. 3—and Why Was It Just Banned?
On January 15, the FDA issued an order targeting FD&C Red No. 3, a synthetic coloring agent also known as Red Dye No. 3, Red ...
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Tennis Player Danielle Collins in Two-Piece Workout Gear is "Back at It"
Danielle Collins, a successful tennis player, is gearing up for a match in Melbourne. Despite battling rheumatoid arthritis, she stays fit through tennis, hikes, and Pilates. How does she manage to ...
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Golfer Anna DePalma in Two-Piece Workout Gear is "Chasing Birdies"
Professional golfer Anna DePalma is a true inspiration, sharing her journey of success and struggles to motivate others, ...