For those cleared by their doctor to exercise, strength and cardio workouts during ... Walking can also alleviate common ...

For those cleared by their doctor to exercise, strength and cardio ... Walking can also alleviate common pregnancy discomforts such as back pain and swelling in the legs. On days when you can ...

Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal ...

NHS guidelines state that pregnant women should keep carrying out their everyday exercises for ... it’ll strengthen your back, which can help so much with back pain towards the third trimester ...

Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve ... its incredible benefits. This exercise helps in alleviating back pain and relieving stress.

In this interview with SADE OGUNTOLA, an obstetric anaesthetist and a lecturer with the University of Ibadan’s College of Medicine, Dr Kehinde Adebayo, ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...

Can certain movements help labor along? Learn more about what you can do to help prep your body for the big day.