Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

It's important to maintain your strength and independence as you age, and these three age-defying exercises can help work key ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise ...

The Arthritis Foundation states that research on CBD for arthritis is promising but inconclusive. While several animal studies show potential, no well-designed trials prove CBD cream benefits ...

What is viscosupplementation treatment for arthritis? During viscosupplementation treatment for arthritis, your health care provider injects hyaluronic acid into your joint. This thick fluid may help ...

Plus, it offers a range of accounts tailored to seniors, including the U.S. Bank Smartly Checking account. While this account usually charges a $6.95 monthly maintenance fee, the fee is waived for ...

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...