M uch like how long it takes to walk 10,000 steps and how far you’ll walk over 10,000 steps, how many calories you’ll burn ...

Last week, Shilpa Shetty took on a fitness challenge using a bosu ball, a half exercise ball designed for balance, strength and core workouts. Holding a dumbbell with both hands, she maintained ...

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

Shilpa Shetty continues to prove that age is just a number when it comes to fitness. Her ‘Impossible Sit-Up’ is a great way to test your abdominal strength, but remember to listen to your body and ...