Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

2. The Seated Forward Bend (Paschimottanasana) is particularly effective for diabetes management ... or are at risk of having one, do mindfulness-based exercises like Tai Chi, Yoga and meditation ...

Exercising before bed doesn’t have to disrupt sleep, as long as it’s light or moderate, such as brisk walking, light jogging or cycling. In fact, studies suggest that a moderate evening workout can ...

Unfortunately, existing medications are unlikely to help—and in fact may even do more harm than good. On the other hand, the study reveals that physical exercise could have a positive effect.

Maintaining a healthy weight and staying active are crucial for managing diabetes and enhancing ... metabolism elevated long after the workout. How to Do It: Try 20 seconds of fast-paced exercises ...

Diabetes UK estimated a further 6.3 million people are living with non-diabetic hyperglycaemia, some of whom do not know they ...

However, there are a series of exercises that we can do at home to start ... Alternate sides, aiming for 2-3 sets of around 12 reps, or as many as you can do while maintaining good form.

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...