To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

What are yoga poses for 3 people? "Yoga poses for 3 people involve three people working together, with distinct roles," says ...

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

Are you feeling stressed all the time? If you are looking for some calming yoga asanas that can help you stay mentally ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...

"It gets you out in nature and you are moving with more mindfulness and kindness to your body," Sophia Drozd, yoga teacher and founder of Y4P says. "If you're more of a walker than a yogi it's going ...

This winter, you can try some yoga poses to stay warm, flexible, and energised. Our expert shared some selected yoga poses to help you boost your immune system, improve circulation, and maintain a ...

Health experts say that less physical activity in ... In this article, Dr Shetty lists six yoga poses that one must practise every day in the winter months to boost their metabolism and combat ...

Such poses are fun and also good for your core, arms, and legs. “Yoga poses for 3 people involve three people working together, with distinct roles,” says yoga expert Akhil Gore. Here are the roles of ...