Rapid eye movement sleep is important as it stimulates an area of your brain known as the amygdala. It’s associated with ...

After a long day at work or school, sometimes you want to go home and nap, but that is not always the best option. In this ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

Understanding Sleep Cycles in Pets To understand whether pets dream, it is important to first explore their sleep patterns.

Alcohol is one of the most widely consumed substances in the world, and although many people use it to relax or socialize, its effects on sleep are often underestimated. While it m ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

With ‘always connected’ being the buzzword of the times, sleep has become a compromise or elusive factor for many. To add to ...

which can examine brain waves and other physical functions like eye movement and breathing during sleep. Researchers were able to identify when participants’ REM sleep occurred. Researchers also ...

Yue Leng, PhD During REM sleep the brain processes memories ... so researchers could measure their brainwave activity, eye movement, heartrate and breathing. Fitness trackers can capture some of this ...

Researchers have discovered that positive emotions enhance perceptual memories during sleep, particularly in the non-REM stage.

During REM sleep the brain processes memories ... More information: Jiangli Jin et al, Association of rapid eye movement sleep latency with multimodal biomarkers of Alzheimer's disease ...