Anti-inflammatory dietary patterns has certain foods as centre to the concept. This fitness coach shares her weight loss journey and how this diet helped lose her weight.

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift those stubborn pounds?  It’s time to look beyond ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

Here are weight loss sacrifices that she made: I let go of the need to see fast results: Slowly and steadily is the only way to go if you ... Weight loss story: Woman loses 28 kgs, shares ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Walking out of her annual physical, Kelly felt frustrated and confused because, once again, her cholesterol levels had ticked ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

Want to lose weight fast without extreme diets ... “Remember, consistency is how we get results, and the only way that we can be consistent is if it's sustainable for us and our lifestyle ...

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

People I haven’t seen in a couple of years don’t recognise me and I have had some strange conversations explaining to old ...

Hims has become a leader in the weight loss treatment industry by offering access to men’s health solutions that are both ...