If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

White’s protest permit application submitted to Capitol Police suggested the group expected 75 attendees, but about 130 showed up Saturday. “Everyone just started to come out of the woodwork ...

It’s not the first time doctors have pointed out that exercising can also override many of the adverse health effects of carrying excess body fat. Professor Matthias Bluher, an endocrinologist ...

Intermittent fasting, especially early fasting, helps with weight loss and improves heart health by reducing abdominal fat and regulating glucose. This safe method could be effective for managing ...

In this article, I'll break down what's possible when it comes to fat loss in a short timeframe and provide practical strategies to help you make informed decisions. By the end of this read, you'll ...

That stubborn belly fat making you feel frustrated? You're in the right place. Hi, I'm Colin Morrow, a certified personal trainer at The Edge Fitness Clubs with over a decade of experience helping ...

What's more, though is that 'muscles also have a higher metabolic rate than fat,' says Mir Ali, MD, medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in ...

OU’s Carl Albert Center announced it would join the American Congress Digital Archives Project to digitize and share documents from congressional collections. The American Congress Digital ...

The Lockheed AC-130, or 'Angel of Death,' is an airborne fortress capable of delivering precise and overwhelming firepower. In this video, we explore its advanced weaponry, technological ...

Saturated fat is any dietary fat that is solid at room temperature. Common sources include meat, dairy, and butter, as well as some tropical plant oils, such as coconut and palm oil. All fats ...

An "unusually large" ice volcano in Iceland could be about to blow after more than 130 earthquakes hit the region in a five-hour period, experts say. The earthquake swarm began in the northwestern ...

The commission recommends the inclusion of body fat measurements and the presence of existing health issues -- and cautions against using BMI alone as an individual measure of health. The proposal ...