Makhana, also known as fox nuts or lotus seeds, is a popular snack in many parts of Asia, especially in India. This crunchy, ...

Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals.

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

It is made of fiber and rich in nutrients such as magnesium, potassium, and calcium. Bernardo goes on to say that it can be ...

Fiber is one of the best natural appetite suppressants. Foods high in fiber, such as vegetables, fruits, whole grains, and ...

If you want to lose weight fast, check the ones you could add to your ... Bengaluru shared the benefits of consuming methi ...

This woman went from 155 kgs to 60 kgs in over a year. In one of her posts she shared that a magic drink worked wonders for ...

Berberine, is a natural alkaloid extracted from Oregon grapes and Berries. Berberine is prevalent in Ayurvedic and Chinese ...

Want to lose weight fast? According to a woman, who went from 155 kg to 95 kg in one year, consuming this drink twice a day ...

Ever since the 1.18 changes reshaped the Minecraft landscape, my screenshot photojournalism obsession has risen to new heights. The endless variety of options is even deeper with the new Minecraft ...

Calorie restriction diets help weight loss and improve cardiovascular health. However, they are not easy to maintain in the long term and often lead to most people eventually dropping out of ...