Read on to know more. If you are mentally and physically fit, you will be able to enjoy a healthy pregnancy without any fear of complications. Here are a few tips for you. Though swelling and ...

"It was really important to me to stay fit and strong throughout my pregnancy," says the 39-year-old personal trainer from Wheaton, Md. "There's so little you can control when you're pregnant that ...

Luckily, this is very easy to do. And if you’ve never exercised before but want to stay fit during pregnancy, there are plenty of simple and effective routines to follow that will benefit your ...

Mothers-to-be who take regular exercise during the first six months of pregnancy halve the risk of a premature baby, a study suggests. Researchers who followed 1,700 women through pregnancy found ...

Gypsy-Rose Blanchard exclusively told PEOPLE that she is not using weight-loss drugs to lose weight since giving birth to her ...

Emily Breeze, 31, is an Olympic lifter and Crossfit competitor who is still shoulder pressing more than 100 lbs and dead lifting over 200 lbs at nine months pregnant. The Charlotte, North Carolina ...

Unsure which exercises are best during pregnancy? These are the fitness moves you can do to strengthen your pelvic floor and other key muscles, without putting pressure on your joints. You’re ...

At almost seven months pregnant, Derryn Brown has a sizeable baby bump. She's in great spirits - chatting with friends and interacting with her adorable two-year-old - but more than that ...