Flowers Fitness Club is a west side health and wellness program offering free boxing classes and more to transform the lives ...

Local personal trainer Anna McGee has found her niche in the fitness world. She coaches women who are 45 and older ...

For individuals dealing with chronic health conditions or weight loss challenges, a medical fitness program may provide a promising solution.

The 12-week program was developed by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese.

Congratulations to Adam Wittbrodt, of Level Up Fitness and Training, for being named one of Midland County's top leaders!