Whether you’re a seasoned weightlifter or just starting your fitness journey, U Fitness is a new gym in Peoria that aims to ...

If you're creating a home gym on a budget and in a small space, these are the best affordable pieces of fitness equipment for ...

Home gym building is on the rise, driven by convenience, cost-effectiveness and technological advancements including smart ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

The City of Dearborn is going to start participating in the SilverSneakers program, which allows anyone older than 65 with ...

Thanks to the advanced technology of high-end fitness equipment, you can now enjoy professional workouts without leaving your ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down memory lane, you will see your happy face while swinging your hips with a ...