My mother was recently admitted to a nursing home and I am concerned about her level of physical activity. She was always a very active person. How can I be certain she gets enough ...

Home gym building is on the rise, driven by convenience, cost-effectiveness and technological advancements including smart ...

Starting your fitness journey at home requires discipline and consistency. Invest in versatile equipment, prioritize safety, ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 ...