The gymnasium (i.e. gym) in ancient Greece was an important institution, as exercising and keeping one's body fit were vital ...

Under the new rules, full-time physical education teachers will have class limits: no more than five in primary schools, six ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

When the COVID-19 pandemic struck in 2020 and schools transitioned to online learning, both Joe Titus and Paul Suhr were ...

Practical/project viva of students appearing in CBSE 12th board exam is going on right now. In the series of Viva Preparation ...

CAN you really eat your way to a longer life?  New research has revealed that eating fish has anti-ageing benefits thanks to its omega-3 properties.  Scientists from the University of ...

In a world where financial security can feel uncertain, investing in physical gold is a smart and reliable choice for women.

As school students head back into the classrooms, here’s some important advice from Toowoomba’s school leaders. Uniforms, ...

BENGALURU: While students are moving from one grade to next in schools across Karnataka, many cannot read, think or ...

There are four dimensions of heart health — physical, emotional, social and spiritual — and true well-being requires us to ...

As columnist Mary Shaniqua looks to the future, she remembers when she was far more active — and wonders if that could be a ...