Gym quotes offer the motivation you need to push through your fitness journey. Read more inspiring quotes and messages to ...

A recent German study has cast doubt on the effectiveness of exercise trends promoted on social media. While these practices ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

Staying motivated on your fitness journey can be tough, but drawing inspiration from the right people can make all the ...

Fitness expert Aminder Singh ... Here are smart tricks to keep your motivation quotient up all along the way. From making her debut in Bollywood with Shah Rukh Khan-starrer "Baazigar to winning ...

This motivation is focused on improving physical performance or achieving specific fitness goals. It usually involves setting measurable objectives, such as running a marathon, increasing strength ...

Could fitness apps be fueling our exercise ennui ... “I love saving workouts, inspirational captions and shameless gym selfies, all of which help me to feel motivated to achieve.